You know what they say about half marathons....
Half the work and twice the fun!
Come join the crew at Kennebec Valley Coaching as we train for the Moose Pond Half Marathon. Or, if a half marathon is just toooooo stinkin' long, this training group can help you prepare for the Moose Pond 5k, the Great Osprey 10k, or the Gasping Gobbler 5k.
This group is coached by Amy Lawson, certified USA Track & Field Running coach. She's run 9 marathons, and too many half marathons to remember.
Runners planning on the half, should be able to run 6 miles when class begins. Come, run, laugh, get medals.
The group meets on Saturday mornings at 7am from September 13th until November 22nd. The cost is $55 until August 31st, and $59 thereafter. Register here.
Go ahead and take a sneak peek at your workouts....
September 13th: 6 mile run with hills
September 20th: 8 mile run
September 27th: 6 mile run with speed
October 4th: 10 mile run
October 11th: 6 mile run with hills
October 18th: 12 mile run
October 25th: 6 mile easy run
November 1st: Moose Pond Half Marathon
November 8th: TBD
November 17th: TBD
November 22nd: TBD
November 27th: Gasping Gobbler 5k
