Monday
Core with Katharine 6pm
Come do all of the core exercises you know you should do, but know you'll never do on your own. Open to all levels. This class offers modifications, and loves modifications.
This class is ongoing. $10 drop in, or included with packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Tuesday
Muscle Pump 5 and/or 5:15pm
Show up at 5pm for 15 minutes of glute & core exercises. Then, at 5:15 we'll do 45 minutes of dynamic strength training. This is an upbeat, fun, challenging, high energy class, open to the entire KVC community.
1st Week of the Month: Agility Ladder and Penalty Box
2nd Week of the Month: Bands, Barre & Balance
3rd Week of the Month: Circuits
4th Week of the Month: HIIT Strength
5th Week of the Month: Fitness Testing, Weight, Measurements
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
The Tuesday Night 5k Funventure (& Ride in the Summer) 6pm
Join us every Tuesday evening for a 5k interval run or walk. The course will change each week. All paces are welcome. Runners, walkers, joggers, woggers, run walkers, hand walkers, we love them all!
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Pop Pilates with Hazel 6pm
Pop Pilates is a challenging full body workout, set to the most upbeat pop music! Fun choreography, that's easy to grasp, and will make your whole-body burn...in a good way!
This class is ongoing. Drop-in rate $12 or purchase a 6-class punch card for $59.
This class is not included in coaching plans.
Please contact Hazel directly if you'd like to register for this class: (207) 692-3519
Thursday
Zoom Intervals 6am, 45 minutes
Wake up. Go into your basement. Get on your treadmill, your spin bike, your rowing machine...or any other piece of cardio equipment you bought and sometimes use. Then, sign on to Zoom and get ready for some short, sweet and sweaty intervals. Class is about 40 minutes from start to finish. This class is ongoing. $48 for a 6-class bundle. Also included with packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/48
Cash or Check at the Studio
Barre, Balance & Core 10am
In our heads we're ballerinas. In reality, we're a chatty crew that likes to happy-suffer with yoga balls, bands, and a ballet barre. If you've never tried a barre class, this is a comfortable way to squat, lunge, and pulse to see what's what. We focus on stability and balance, and welcome people of all ages. Socks with treads or bare feet work well.
Class is ongoing. Included for one-on-one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
TNT with Lynn Frasca 5:30pm (Only in Winter)
This winter time strength class will introduce a workout that gets progressively harder each week. This workout uses light to medium weights and takes you through a series of exercises designed to use slow, careful movements incorporating all of the important elements to make you stronger and leaner: pushes, pulls, squats, hinges, rotations, and even some balance work. Additionally, each session has a warm up, some basic cardio moves and a cool down.
This 45 minute class in included with packages.
Saturday
Nine to Five Run Group 7:30am
September 9th - November 12th
Join us this Fall, as we work together for 9 weeks, to complete a 5 mile race in Portland.
9 weeks to a 5 miler. 9 to 5. Get it? You do? This is definitely why every participant will receive a highly coveted Dolly Parton sticker at the start of the session, and another one at the end.
We will shake things up a bit and start with a kick off run on the evening of September 9th at 6pm. Then, we’ll meet for the next 9 Saturdays at 7:30am to work our training. We will offer a group for our friends who simply want to be able to cover the 5 mile distance, and another group for those who have a time goal. We’ll help you figure out where you fit at our kick off run.
Our final race will be the Kick Out Mesothelioma 5 Miler in Portland on November 12th. Each participant will register for that event in their own (the reg fee is it included in this group).
This group is included for KVC coachees, For all others, it is $72 by August 17th, or $83 thereafter.
$10 drop in fee, Included in packages.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc/
Or pay by cash or check at the Studio
Muscle Mix Up 8:30am
This class is focused on a combination of heavy lifting (5 reps), and light lifting (20 reps). A new routine will be introduced at the beginning of every month. The focus will be on total body conditioning, and is adaptable to all fitness levels.
This is an ongoing class, included for one on one coachees. $10 drop in.
Venmo @kennebecvalleycoaching
PayPal http://paypal.me/kvc
Cash or Check at the Studio
Ground Floor Fitness 9:30am
Going up?!
Do you consider yourself at the ground floor of fitness? Just getting started? You’re walking through the door, not sure where you’re headed? If you fit that bill, and you’re ready to step onto the fitness elevator, Ground Floor Fitness is for you.
Join us this Fall as we work together as a group to learn and do the basics of fitness.
Fun fact: Total fitness is made up of 3 parts — strength, flexibility, and endurance. We’re going to work on all 3.
Each week we’ll spend 25 minutes doing walk/run intervals, 20 minutes doing dumbbell strength training, and 10 minutes on our flexibility. This 10-week class will conclude by running/walking The Gasping Gobbler 5k as a group. (5k race registration is not included in the class fee) Registration is $150 ($165 after 8/25) and includes a Ground Floor Fitness water bottle. Each time you reach a new milestone, you’ll get a new floor sticker to put on your water bottle. Fun!
This session begins on Saturday September 16th at 9:30am. We will meet for 10 Saturdays.
If you’re at the ground floor, this group is for you. We are welcoming to all ages, all genders, and all body types.
Please reach out to Amy with any questions 💪❤️🆙
Venmo @kennebecvalleycoaching
Cash or Check at the Studio
